Welcome to your Therapy Studio library.
You now have access to the full Therapy Studio resource library, including the explainer video collection and practical formulation packs.
Use this space to revisit key ideas, support psychoeducation, and bring CFT-informed concepts into client work in a clearer and more practical way.
Suggested way to use this library
For best use, move between the short explainer videos and the formulation packs.
- Watch a short explainer to refresh a concept.
- Open the relevant formulation pack.
- Use the infographics for psychoeducation or discussion.
- Use the worksheets to support reflection or formulation.
A simple pathway for client work
If you are using the library to support a particular client or presentation, try this route.
- 1. Choose the formulation pack that best fits the theme.
- 2. Watch one or two relevant explainer videos.
- 3. Use the infographic to support shared understanding.
- 4. Use the worksheets to guide reflection or formulation.
Use flexibly and clinically.
Therapy Studio is designed to support practice, not replace clinical training, supervision or professional judgement.
Please adapt the resources to the needs, pace, context and readiness of each client.
Formulation Packs
Each pack is a complete CFT-informed resource with psychoeducation, formulation guidance, reflection prompts and client worksheet pages.
Anxiety Formulation Pack
A combined CFT-informed resource including psychoeducation, formulation guidance, reflection prompts and spacious worksheet pages.
Depression Formulation Pack
A combined CFT-informed resource including psychoeducation, formulation guidance, reflection prompts and spacious worksheet pages.
Burnout Formulation Pack
A combined CFT-informed resource including psychoeducation, formulation guidance, reflection prompts and spacious worksheet pages.
Shame and Self-Criticism Formulation Pack
A combined CFT-informed resource including psychoeducation, formulation guidance, reflection prompts and spacious worksheet pages.
Trauma Formulation Pack
A combined CFT-informed resource including psychoeducation, formulation guidance, reflection prompts and spacious worksheet pages.
Common Challenges
Short videos exploring difficulties that often show up when people begin compassion-focused work.
The Critical Voice
A short introduction to the critical voice and why it can feel so powerful.
Why Compassion Feels Foreign
A short Therapy Studio explainer video to support CFT-informed practice.
Why Compassion Feels Hard
A practical explanation of why compassion can feel unfamiliar, uncomfortable or unsafe.
Why Soothing isn't the same as Numbing
A short Therapy Studio explainer video to support CFT-informed practice.
Why you Can't Heal Through Logic Alone
A short Therapy Studio explainer video to support CFT-informed practice.
Core CFT Concepts
Foundational videos for understanding CFT, the tricky brain, emotional systems, safeness and formulation.
Balancing the Three Systems
Threat, drive and soothing explained in a simple, practical way.
Birth of CFT
A short overview of how Compassion Focused Therapy developed.
Brain is a House with three Rooms
A short Therapy Studio explainer video to support CFT-informed practice.
Definition of Compassion
A short Therapy Studio explainer video to support CFT-informed practice.
Drive System
A short explanation of drive, motivation, striving and the risks of overdrive.
Inheriting an Evolved Brain
An introduction to the idea that we did not choose our tricky, evolved minds.
Soothing System
A short explanation of soothing, safeness, connection and settling.
Threat Mode
A short introduction to threat mode and how it affects the body, mind and behaviour.
Two Psychologies of Compassion
An explainer on the two key parts of compassion in CFT.
Understanding the Three Emotion Systems
A short Therapy Studio explainer video to support CFT-informed practice.
Understanding the Tricky Brain Loop
An explainer on how tricky brain patterns can keep people stuck.
Using the Three Systems in Formulation
A practical bridge between the three systems model and clinical formulation.
What Happens in a CFT Session
A simple explanation of what CFT can look like in practice.
What is CFT
A short Therapy Studio explainer video to support CFT-informed practice.
Why Your Brain is So Tricky
A short Therapy Studio explainer video to support CFT-informed practice.
Practical Tools
Short videos introducing practical exercises and ways of working that can support compassionate mind practice.
Attention Training
A short introduction to working with attention in CFT.
Compassion Workout 3 Minute Routine
A short Therapy Studio explainer video to support CFT-informed practice.
Compassionate Flows
An introduction to compassion flowing to self, to others and from others.
Compassionate Imagery
A gentle introduction to building a compassionate image or inner resource.
How to Turn Inner Critic into an Ally
A short Therapy Studio explainer video to support CFT-informed practice.
Mindfulness in CFT
A short explanation of mindfulness and awareness within CFT practice.
Soothing Rhythm Breathing
A simple grounding and settling practice often used in compassion-focused work.
Spotting Shame in the Therapy Room
A short video on recognising shame and how it may show up in sessions.
The Inner Circle of Safety Exercise
An introduction to an exercise for building a felt sense of support and safeness.
Your library will continue to grow.
Alongside the current videos and formulation packs, we are developing additional practical resources for full access members.
Homework Packs
Client-friendly resources to support reflection and practice between sessions.
Guided Audio Practices
Short audio tools to support grounding, soothing rhythm breathing, compassionate imagery and other practical exercises.
Clinician Practice Scripts
Ready-to-use scripts to help practitioners guide exercises clearly and confidently in sessions.
Using Therapy Studio across a team or service?
If your service would like wider access for a group of clinicians, please contact us and we can arrange team, clinic or organisational access.
Subscriber add-on
CFT Guided Practice Script Pack
A beautifully formatted set of practitioner-ready compassion-focused practice scripts, created to use in session, between-session support, or as the basis for future audio recordings.
29 guided CFT practice scripts
Core, trauma-sensitive, adolescent, and child-focused packs
Professional A4 PDFs to download and keep
Suggested companion videos included
Full access subscriber price
£29
You save £20 as a full access member
One-off purchase. Download and keep.
Buy the Script PackFor individual practitioner use only. You may use the scripts with your own clients in clinical practice. Please do not share, resell, upload, or distribute the PDFs outside your own client work.