Women’s Retreat NI
A Transformative RETREAT on the North Coast…
You’re invited to escape to the serene Downhill Beach House for a weekend dedicated to self-reflection, empowerment, and rejuvenation. This exclusive retreat, guided by the inspiring Sarah Travers, is designed for women who give so much to others and now seek to restore their own strength and spirit.
Nestled along the stunning Northern Irish coast, this retreat offers a blend of relaxation and personal growth. Over three days, you will engage in three powerful workshops with Sarah Travers, each carefully crafted to help you reconnect with yourself and build resilience. Start your day with an invigorating yoga session on the beach, breathe in the salty sea air, and let the rhythm of the waves calm your mind.
In addition to these enriching workshops, indulge in creative pursuits like landscape painting, guided by the natural beauty that surrounds you. Experience personal restorative time, allowing you to unwind and reflect on your journey. Evenings are filled with connection and laughter, from a lively games night to the soothing melodies of local musicians.
A highlight of the retreat is an exclusive cooking demonstration by the celebrated Paula McIntyre. Learn, taste, and savour as Paula guides you through a culinary experience, culminating in a gourmet meal prepared in front of you, showcasing the finest local ingredients.
Reflect and Empower Women’s Retreat with Sarah Travers and Celebrity Chef Paula McIntyre
Women’s Retreat NI
Date: 16 May – 18 May, 2025
Location: Downhill Beach House, CastleRock
A full itinerary is available to view in the Schedule section below. Once you have registered, you will have the opportunity to join our WhatsApp group where you will have access to regular updates, maps, top tips, ask questions and meet the other retreaters!
What’s Included ?
Workshops, Accommodation (optional), Meals and Activities are all included in your package price!
Included:
- 2 nights accommodation at the Downhill Beach House (choose from our Premium Seaview or Premium Rooms)
- 3 workshops with Sarah Travers
- Daily healthy breakfasts, lunches, and 2 exquisite dinners
- Morning yoga session on the beach (weather permitting)
- Landscape painting workshop
- Personal restorative time
- Guided heritage walk along the beautiful coastline
- Exclusive cooking demo and meal with celebrity chef Paula McIntyre
- Gift bag filled with thoughtful surprises
What’s Not Included?
Drinks, including alcoholic drinks: You are more than welcome to enjoy some wine with dinner (or whatever your favourite tipple is), so please remember to BYOB.
If there are any specialty items you need; do let us know and we can provide them for you during your Wellness Retreat NI. This may incur an extra cost.
Accommodation
Experience ultimate relaxation at Downhill Beach House, a stunning seaside retreat previously featured on BBC’s B&B by the Sea. Nestled right on the beach, this beautiful location offers panoramic ocean views and a tranquil setting that invites you to unwind and reflect. Whether you’re gazing out at the waves or enjoying the peaceful surroundings, Downhill Beach House provides the perfect environment for rest and rejuvenation during your retreat.
On-site accomodation options are very limited and are on a first come, first served basis so get in touch to secure your first choice before it’s gone!
Accommodation Options:
- Premium Seaview Rooms: £1565 single occupancy / £1365 sharing (4 available)
- Premium Room: £1405 single occupancy / £1205 sharing (2 available)
- Without Accommodation: £965
Meals
Indulge in a culinary journey during the Reflect and Empower Women’s Retreat, where each meal is a celebration of nourishment and flavour. Start your day with a wholesome breakfast, setting the tone for wellness and relaxation. Enjoy gourmet lunches and dinners prepared by a local catering company, featuring the finest local ingredients. On Saturday night, experience something truly special with an exclusive cooking demonstration and meal crafted by celebrity chef Paula McIntyre. Please inform us of any dietary needs at booking to ensure your meals are tailored to your preferences.
Paula McIntyre has appeared on many television programmes, including Ready, Steady, Cook, A La Carte, Summer Season and Inside Out. She has also had her own BBC programmes, Taste for Adventure and Paula McIntyre’s Hamely Kitchen.
Waiver Form
Before securing your booking you will need sign a waiver form – you will NOT be able to secure your place at the retreat without having signed the waiver.
Workshop Facilitator
SARAH TRAVERS
Sarah Travers is a journalist, presenter, trainer and media coach, based in Northern Ireland. Sarah began her career with BBC Northern Ireland after completing a degree in broadcast journalism at the Nottingham-Trent University, first in BBC Radio Foyle before joining the Radio Ulster news bulletins team in 1997. Sarah’s perhaps best known for her role as a tv news anchor on BBC Newsline over a thirteen year period where she also fronted the weekly Family Focus slot, Lifeline, The Balmoral Show and Children In Need.
Sarah also presented ‘The Magazine’ programme on UTV and ‘Made in NI’ on BBC NI.
In 2015 she set up her new training business, Bespoke Communications, with her business partner Camilla Long. She is passionate helping people and organisations tell their stories through media appearances and keynote presentations and developing strong leaders of the future. She is an ILM trained and accredited coach.Sarah is also in demand as an event host and currently presents two podcasts “The Public Eye” Business Podcast and “The Lens” for Business In the Community.
She’s a mum of two grown up children.
Booking, Registration and Invoicing:
To register for this retreat please contact Tally – drop us an email on tally@eventwiseni.com or give us a call/WhatsApp on (+44) 0789 820 8540. You will have the option of raising an invoice, paying via Bank Transfer, paying over the phone by card (incurs a 3.5% surcharge) or paying online via a secure payment link (incurs a 3.5% surcharge).
Transportation:
Travelling from abroad? No problem, please contact us give us a call/WhatsApp on (+44) 0789 820 8540 and we would be happy to arrange transportation for you from the airport or your hotel straight to the retreat venue. Please note that this will incur an extra cost.
Spread the Cost
We’re a small company, so we can make the rules. Really want to attend, but need to spread the cost? No problem, give us a call and we will work something out!
Terms and Conditions:
Please note our cancellation policy: There will be a £150 admin fee if you cancel after booking; £400 cancellation fee within 60 days of the retreat date and £850 cancellation fee within 30 days of the retreat. No refunds can be given to cancellations made less than 14 days prior to the retreat date.
Please note that information about the event and venue are subject to change and cancellation.
Occasionally, an event may have to be cancelled or postponed. We will inform of you of any changes and cancellations as soon as possible via email and you will receive a full refund.
Unfortunately, we cannot be held responsible for any resulting costs you may incur for travel, accommodation and any other related goods or service or other compensation.
We will confirm the final details of the event, at least 30 days before the start date.
Women’s Retreat NI
FAQ
Any Questions? Please see FAQ tab below to see if we’ve already answered them for you.
Don’t Take Our Word For It – Hear from people who have attended previous EventWise retreats…
“If you are considering attending I would say just do it! A life changing experience that I will keep and build on forever. I knew it would be good but wow I could never have imagined how good. Perfect from start to finish.”
Diane Maddison
“The splendour of the Wild Atlantic Way, the warmth of the Irish folk and the beautiful green rolling hills of Donegal, afforded us the most special experience during the Donegal Retreat. The workshop content covering Compassionate Focus Therapy with Dr Deborah Lee was just that, compassionate yet informative, with a gentle mix of cognitive content, self- reflection and sharing, in a safe and confidential space. Coupled with interesting activities to include morning yoga on the beach, a boat trip, camp fire at night on the beach and an optional walk up to Slieve Liag, there was something to suit everyone. The attention to detail and superior quality of delivery, both from the event organiser Tally, and the lead Clinical Psychologist Dr Deborah Lee, made it special indeed, adding value and enhancing self worth, in a safe, friendly and non- judgemental environment, with like- minded people. I would highly recommend doing this retreat and look forward to going to another workshop!”
Chantal Sargent
“This is an excellent workshop and retreat. I would highly recommend it to any therapist who needs to take time out for reflection and healing from both work and personal challenges. It really does help to generate a refreshing and safe space to recalibrate and prioritise your practice and personal life.”
Dr. Gerard Butcher
“Events that enable growth amongst therapists rather than simple training are rare, and as rare opportunities go to work with and bond with colleagues and ultimately new friends, this was exceptional.”
Dr. Michael Appleton
