Practical CFT Resources for Real Therapy Work.
Therapy Studio is a growing library of CFT-informed explainer videos and practical formulation resources for therapists and clinical teams.
It has been created in response to what clinicians often ask for after training: clear explanations, practical tools and resources that help bring ideas into sessions.
What your trial includes
Your free trial gives you access to the Therapy Studio explainer video library, organised into four practical sections:
- Common Challenges
- Core CFT Concepts
- Myth-Busting
- Practical Tools
Full access includes formulation packs and additional resources as the library grows.
Built from years of listening to clinicians.
Through our CFT training work with therapists and clinical teams, we have heard a consistent theme in feedback forms, conversations and follow-up questions.
Clinicians value the theory, but often want support with the next step: how to explain ideas clearly, how to bring them into formulation, and how to use practical resources after the training day.
Therapy Studio has been developed in response to that need.
A practical library designed to be easy to dip into.
Therapy Studio is structured so clinicians can quickly find a short explainer, revisit a core idea, or access practical resources when they need them.
Explainer Videos
Short, clear videos organised into common challenges, core CFT concepts, myth-busting and practical tools.
Formulation Packs
Five practical packs covering anxiety, burnout, depression, shame and self-criticism, and trauma. Each includes an infographic and worksheet.
Growing Resource Library
Homework packs, guided audio practices and clinician practice scripts are currently in development.
Four sections. One simple aim: make the ideas easier to use.
Common Challenges
Videos on topics such as the critical voice, why compassion feels hard, why soothing is not numbing, and why logic alone is not enough.
Core CFT Concepts
Foundational explainers on CFT, the tricky brain, the three systems, threat, drive, soothing and formulation.
Myth-Busting
Short videos challenging common blocks and misunderstandings around compassion, self-soothing, shame and self-criticism.
Practical Tools
Videos introducing tools such as attention training, soothing rhythm breathing, compassionate imagery and working with the inner critic.
Try the explainer video library free for 7 days.
Your trial gives you access to the current explainer videos, so you can explore the style, structure and usefulness of Therapy Studio before deciding whether to continue.
The trial does not include downloadable formulation packs. These are part of full access.
Want the full resource library?
Full access includes the explainer video library plus practical formulation packs for anxiety, burnout, depression, shame and self-criticism, and trauma.
Team, clinic and service access options are also available.
Support clinicians after the training day.
Therapy Studio may be useful for services who want clinicians to have practical, accessible CFT-informed resources to revisit and use after training.
We can provide team access options for clinics, NHS teams and organisations.
Practical formulation resources for five key areas.
Anxiety Formulation Pack
Infographic and worksheet for anxiety formulation.
Burnout Formulation Pack
Infographic and worksheet for burnout and overdrive patterns.
Depression Formulation Pack
Infographic and worksheet for depression formulation.
Shame and Self-Criticism Pack
Infographic and worksheet for shame and self-critical patterns.
Trauma Formulation Pack
Infographic and worksheet for trauma-informed formulation.
Therapy Studio is being developed as a growing library.
Alongside the current explainer videos and formulation packs, we are developing homework packs, guided audio practices and clinician practice scripts.
These will be added gradually as the resource library develops.
Designed to support practice.
Therapy Studio is not a replacement for clinical training, supervision or professional judgement. The resources are designed to support reflection, psychoeducation and practical application.